Originally posted on Feb 11th
So far so good, I realized I have Candida infection in my mouth and wanted to do something about it. This apparently goes along with a change of Nutrition, clearly no sugar – Saccharose, which is the sugar as we know as well as Fructose (fruit sugar) and Lactose (milk sugar) – and simple carbs as in white bread, pasta and even in cooked rice. There should be no potato as well, but it is said that in some sources, that you can eat them as they are scraping the yeast out of your guts. And my main concern is the yeast infection in the mouth, so the most important is “no sugar”. Of course I did it wrong and thought, yeah, Milk is alright, these can’t be used from the candida, but I don’t know why but Milk is not ok, but so are natural Joghurts and yeast-free cheeses. There is a nice list of do and do not foods. So, after four days I will know get rid of Milk from my Nutrition plan as well. Besides that, I am doing perfectly fine, we have a bakery that does that really black bread which I can eat with Avocado-Cream and many other sorts of spread. Over the weekend we had potato wedges with Chicken drum sticks and a vegetable casserole. I am quite happy as I don’t have to miss out complex carbs. And the infection is visibly less, guess another four to five days without milk will give it the rest.
