Candida Diet Day 10

Day 10 of my candida and detox diet already. Have to say, the first 5 days have been the hardest, now I finally know what I can eat easily and know definetly the no-nos. Our friends actually take pretty care, went to Dinners twice and both times I got a diet-conform meal. Of course a bit of teasing and joking, but that’s fine.

The most important thing right now is realizing how much cool stuff there is to eat. Just nothing artificial, no frozen foods, pizzas or prepared meals. Rather a lot of cooking. So today I made ‘Chili con carne’, enough for the next day, the next will be Pumpkin soup. There are so many cool recipes, it’s not hard to find something nice. And I finally learn preparing proper meals from fresh ingredients. Once you start looking at the list of ingredients in the foods in your super market, you actually be surprised how much artificial stuff ends up in your body.

The headaches from the first days are gone. Though I realized, I have been a bit moody these days. I guess there are enough reasons for that with constant headaches and the all over adjustments to better nutrition. It’s getting better.